Website URL : https://www.jannaughtonsportsphysio.com.au/single-post/2017/04/20/HAMSTRING-STRAINS

Website Title : HAMSTRING STRAINS

Website Description : Hamstring strains are one of the most common injuries in all athletes. This injury is common in sports that require sprinting, jumping or acceleration or deceleration. The reason this relates to the type of muscle contraction that occurs with these sports. Concentric contractions occur when the muscle shortens to move the limb or body part. Eccentric contractions occur as the muscle is lengthening and these contractions are used to slow a movement that has already been initiated. Eccentric contr

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